20 Healthy Cookie Recipes That Won't Derail Your Diet (2024)

I, the writer, am the first to admit that I can never just have one cookie. However, I definitely don't peddle away in spin class or limp out of the gym of leg day to completely undo my workout with a dessert—which is why I pored over each contender on this list, omitting and modifying until I was confident that each of these healthy cookie recipes fit within the confines of a healthy, balanced diet—and was worth every precious calorie. You're welcome.

And if you love baking, sign up for our newsletter to get daily recipes and food news in your inbox!

Cocoa-Coconut-Oat Cookies With Chocolate Chunks

20 Healthy Cookie Recipes That Won't Derail Your Diet (1)

Looking for something sweet and chocolaty to satisfy that craving you have? These cookies will give you all of that and more by packing in some nutritious oats and coconut into the batter.

Get our recipe for Cocoa-Coconut-Oat Cookies With Chocolate Chunks.

Peanut Butter Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (2)

This recipe is gluten-free, sugar-free, and low-carb. So if you're preparing a treat for people who have various food allergies or dietary restrictions, this recipe should satisfy just about everyone.

Get our recipe for Peanut Butter Cookies.

Chocolate & Lemon Cake Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (3)

Need to have some kind of dessert ready for guests in a pinch? These easy, four-ingredient cake cookies recipe will come to your rescue! This recipe is incredibly easy to throw together and can even be made with multiple different cookie flavors.

Get our recipe for .

RELATED: Your ultimate restaurant and supermarket survival guide is here!

Oatmeal Chocolate Chip Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (4)

The wonder of oatmeal chocolate chip cookies lies in the texture: a perfectly chewy interplay of butter-softened flour and baked oats, with a surprising jolt of chocolaty goodness. The oatmeal provides a great opportunity to bring a healthier ingredient into a dessert.

Get our recipe for Oatmeal Chocolate Chip Cookies.

Snickerdoodle Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (5)

Whether you're in the thick of your holiday baking or you're simply craving a plate of snickerdoodle cookies, this easy recipe will be your favorite go-to cookie to bake.

Get our recipe for Snickerdoodle Cookies.

Sugar Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (6)

If you're looking for an easy and versatile sugar cookie recipe, we have it for you right here.

Get our recipe for Sugar Cookies.

Chocolate Chip Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (7)

These cookies are truly just as good as your usual go-to treat (yes, really!). This is a recipe for deliciously decadent chocolate chip cookies.

Get our recipe for Chocolate Chip Cookies.

Peanut Butter Blossoms Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (8)

If you have some peanut butter and a bag of Hershey Kisses on hand, you should absolutely make these peanut butter blossoms for the holidays. They're a classic, kid-friendly cookie they'll ask for year after year!

Get our recipe for Peanut Butter Blossoms Cookies.

Jelly Thumbprint Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (9)

You can use any jam or jelly your heart desires. Use grape, strawberry, apricot, raspberry, peach, or whatever else you have on hand. You don't even have to stick to one type of jam for this entire batch of cookies! Mix it up with different types of jams for some variety.

Get our recipe for Jelly Thumbprint Cookie.

Keto Chocolate Chip Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (10)

This chocolate chip cookie recipe is so good, you won't even believe it's keto-friendly. This recipe will prove that keto cookies can be just as delicious as traditional cookies.

Get our recipe for Keto Chocolate Chip Cookies.

Gingerbread Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (11)

Don't have a fancy piping set to decorate cookies? You don't need one. You can easily ice cookies by using a plastic bag. Simply add the icing to a sandwich bag and cut a very small corner at the bottom. Seal the bag and slowly ice the edges of the cookies!

Get our recipe for Gingerbread Cookies.

Peppermint Chocolate Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (12)

Whether it's the holiday season or not, these peppermint chocolate cookies will always hit the spot—especially when paired with a cup of coffee. Or a glass of red wine—we won't judge.

Get our recipe for Peppermint Chocolate Cookies.

Keto Lemon Cookies With Lemon Frosting

20 Healthy Cookie Recipes That Won't Derail Your Diet (13)

These delicious and fragrant keto lemon cookies get a double dose of lemon flavor. There are zest and juice in the cookie dough, along with some more lemon juice in the frosting and a pinch of salt to really emphasize the zestiness (adding salt is the trick to helping bring out flavor from other ingredients). You'll want to let the lemon aroma fill your kitchen!

Get our recipe for Keto Lemon Cookies With Lemon Frosting.

Amaretti Almond Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (14)

Amaretti cookies are a classic Italian treat, with a feathery light texture and a pale, rustic, unassuming appearance. But don't let their humble looks fool you—these tiny little almond bombs pack a potent aroma that can fill a room with all of its nostalgic might.

Get our recipe for Amaretti Almond Cookies.

Dark Chocolate Avocado Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (15)

It's hard to not obsess over avocado recipes, period, let alone one that's actually a dessert. After all, the beloved fruit is a waist-whittling savior. In fact, according to the Journal of Diabetes Care, a diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by downregulating the expression of certain fat genes. And another study published in Nutrition Journal discovered that participants who ate half a fresh avocado with lunch experienced a 40 percent decreased desire to eat for hours afterward.

Get the recipe from Apple of My Eye.

Mint Chip Coconut Protein Cookie Bites

20 Healthy Cookie Recipes That Won't Derail Your Diet (16)

Our favorite thing about these mint chip cookie bites is that there is absolutely no food dye. Instead, they are colored with chlorophyll, the naturally occurring pigment found in plants. It also helps that they are gluten-free, grain-free, egg-free, and nut-free—because everyone deserves dessert.

Get the recipe from Purely Twins.

Skinny Cookie Dough Popsicles

20 Healthy Cookie Recipes That Won't Derail Your Diet (17)

We were smitten by the combo of cookie dough and Popsicles, but then we saw Greek yogurt in the ingredient list and we knew this was going to be an endless love affair. The satiating Greek gift is bursting with bone-strengthening calcium, as well as gut-friendly probiotics that science says improve cognitive function and belly-filling protein.

Get the recipe from Chocolate and Carrots.

Gluten-Free Peanut Butter Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (18)

If you're a PB junkie, you don't need much convincing to bite into this one. However, if you're afraid it'll ruin your body goals, you might be more pleasantly surprised. For starters, consuming peanut butter is just more satiating than most other foods—which means you consume less. But imagine cookies that could actually increase your calorie-scorching potential. According to a study in the International Journal of Obesity and Related Metabolic Disorders, peanuts can increase your metabolic furnace. In that study, subjects' metabolic rate jumped by 11 percent when they ate about 500 calories of peanuts daily for 19 weeks.

Get the recipe from Veggie Balance.

Lemon Thumprint Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (19)

Whether you follow a gluten-free diet because you suffer from celiac disease or you simply avoid gluten because it makes you feel cloudy, these thumbprint cookies are an absolute treat. Rather than being full of fattening fillers, like many gluten-free products flooding grocery store shelves, they contain coconut flour and almond meal in place of regular flour. The rest of the ingredients are wholesome and not manufactured in a lab.

Get the recipe from The Skinny Fork.

Sweet Potato Toddler Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (20)

Getting your mini-me to eat more veggies is no small feat, which is why we love recipes like this one, which hides a nutritional superfood inside a toddler-pleasing treat.

Get the recipe from Little House Living.

Gluten-Free Pumpkin Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (21)

If you're looking for a way to maintain your summer glow, pumpkins are your new BFF, thanks to their fat-soluble pigments called carotenoids. Plus, with more fiber and protein than sugar, the gourd is a natural appetite suppressant. While this is by no means an excuse to go in a batch of these cookies, it's one more way to get your daily pumpkin on and to take advantage of the superfood'ssurplus of health benefits.

Get the recipe from Amy In The Kitchen.

Oatmeal Chocolate Chip Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (22)

Of all the plethora of chocolate chip cookie recipes, we choose this one. Here's why: There's no white flour, no sugar, and just two tablespoons of real butter in the entire batch. Plus, they're made with calorie-scorching cinnamon and belly-slimming oats. This is one cookie that'll nix your cookie monster craving without undermining your body goals.

Get the recipe from The Food Charlatan.

Two-Ingredient Banana Coconut Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (23)

Bananas, unsweetened coconut flakes, a food processor, and a baking sheet. It doesn't get much simpler than that.

Get the recipe from Fresh Planet Flavor.

Healthy Cinnamon Carrot Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (24)

Carrots are widely known for their vision-protecting reputation, but they actually have a lot more to offer. The orange veggie boosts immunity, promotes vibrant skin, reduces cholesterol, boosts oral health, protects the heart, improves digestion, increases cardiovascular health, and detoxifies the body, thanks to a plethora of vitamins and minerals. It's not that often you can bite into a cookie and feel this good about it.

Get the recipe from Baking Ginger.

Apple Pie Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (25)

Apples are packed with antioxidants, flavonoids, and phytonutrients that can help ward off everything from cancer and diabetes to heart disease. While America's favorite dessert doesn't have the most slender rep, eating it in cookie form allows for effortless portion control.

Get the recipe from OMG Chocolate Desserts.

Skinny Sugar Cookie Bites

20 Healthy Cookie Recipes That Won't Derail Your Diet (26)

These bite-sized sugar cookies are so fancy and just 78 calories apiece. Now that's a treat you can sink your teeth into.

Get the recipe from The Skinny Fork.

Peanut Butter Chia Breakfast Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (27)

Calling all cardio queens (and kings): Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which fight inflammation in the body. And if you ingest them pre-workout they can help to keep you hydrated and fueled, thanks to their ability to absorb up to 10 times their weight in liquid! Munch on one of these breakfast cookies one to two hours prior to your sweat sesh and you just might get in a better workout.

Get the recipe from Back to The Book Nutrition.

Chocolate Smore Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (28)

"Fudgy, chocolatey, and super chewy" are screeching alarms to any dieters' ears—except this time. And all it took was six wholesome ingredients to create a dessert that doesn't take any corners and won't unravel your weight loss goals.

Get the recipe from Deliciously Yum.

Chai Spice Snickerdoodles

20 Healthy Cookie Recipes That Won't Derail Your Diet (29)

Tummy-calming ginger, inflammation-reducing cloves, gut-friendly cardamom, and cinnamon, which has been shown to speed up metabolism come together to create the perfect chai flavor for these snickerdoodle cookies. And at just 144 calories per two-cookie serving, you can actually enjoy dessert without the lingering guilt.

Get the recipe from Amy's Healthy Baking.

Flourless Dark Chocolate Raspberry Almond Butter Oatmeal Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (30)

PB&J in cookie form with dark chocolate—who needs convincing here? This recipe will combat stress, cravings, and hunger, all while whittling your waist. In fact, according to the American Chemical Society's Journal of Agricultural and Food Chemistry, the dark, velvety treat decreases body fat, thanks to flavanols (or plant-based nutrients) in dark chocolate. And because chronic stress causes your body to release hunger-inducing cortisol, you can actually fight its effects by nibbling on the dark stuff regularly, according to a study published in the Journal of Proteome Research. We're in.

Get the recipe from The Baker Mama.

Paleo Coconut Flour Chocolate Chip Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (31)

The Paleo diet omits legumes on the belief that Paleolithic people didn't eat them—which means peanuts are out if this is your dietary lifestyle. But when it comes to nut butter, almond butter is the go-to choice. In fact, according to Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition, "ounce for ounce, almonds are one of the most nutritious nuts."

Get the recipe from Ambitious Kitchen.

Cookies-N-Cream Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (32)

Say "hello" to these beautiful, 35-calorie cookies. Yes, you can have three and still flaunt an admirable six-pack.

Get the recipe from Skinny Girl Standard.

Chunky Monkey Quinoa Breakfast Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (33)

If the previous breakfast cookies didn't tickle your fancy or you simply can't fathom eating before you go sweat, this recipe is perfect for a post-workout treat. It still contains hydrating chia seeds, along with muscle-building quinoa, potassium-rich banana, heart-healthy walnuts, and stress-busting dark chocolate.

Get the recipe from Simply Quinoa.

Almond Butter Cookies

20 Healthy Cookie Recipes That Won't Derail Your Diet (34)

These airy cookies are usually all butter, but this cookie recipe packs them full of protein instead. You'll get your healthy fats from the almond butter, but will mostly just notice how indulgent these taste. Just try to remember to share!

Get the recipe from The Simple Veganista.

5/5(1 Review)

20 Healthy Cookie Recipes That Won't Derail Your Diet (2024)

FAQs

What is the healthiest cookie you can eat? ›

Depends on your metric of “health,” I guess. Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Are cookies healthy or unhealthy? ›

Traditional chocolate cookies and chocolate chip cookies are not considered to be healthy on their own due to the large amount of sugar and butter used to make them. However, you can still enjoy these cookies in moderation and as part of a healthy diet.

Are homemade cookies healthy? ›

The health issue for homemade cookies is that they're generally made with refined white flour, butter, and sugar. That's the recipe for shortbread, and the basis for almost all cookies. None of those three ingredients provides any nutritional value.

Is it OK to eat a cookie everyday? ›

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

What is the most successful cookie? ›

Oreo is the best-selling cookie in the world. It is now sold in over 100 countries. Oreo was first produced in 1912 by the National Biscuit Company, now known as Na-Bis-Co.

What is a good substitute for cookies for weight loss? ›

Fresh fruits: Fresh fruits like apples, bananas, berries, and grapes are naturally sweet and can be a great replacement for cookies. They are also high in fiber, vitamins, and minerals, making them a healthy snack option.

Can I eat cookies and still lose weight? ›

Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

Can I eat one cookie a day on a diet? ›

As my nutritionist once told me: if you have an urge for a cookie or a piece of chocolate, that's ok. To eat one or two a day is okay, even - so long as you don't eat a whole box!

Who should not eat cookies? ›

Pregnant women, older adults, children, and those with compromised immune systems should not consume raw cookie dough or uncooked eggs. For these people, Salmonella infections can be more severe and life threatening ( 1 ).

How many cookies a day is ok? ›

There may be some exceptions, but for the most part, most diets recommend limiting your intake of cookies to one or two per day. Is it really necessary to deprive yourself of these delicious little treats? Here are 8 reasons why eating one or two cookies every day is perfectly fine: 1.

What's worse for you cookies or chips? ›

Potato chips have a large number of empty calories that come from monounsaturated fat and sodium. Cookies, on the other hand, have empty calories from different kinds of sugar, which has been documented to have a lot of negative health effects.

Are there cookies that are good for you? ›

There are Companies like Moojo that make such cookies for health conscious people. These cookies are healthy because there are no artificial preservatives used in it and cookies like chocolate chip, oatmeal, ginger, even Snickerdoodles are made such that they taste just as great with less fat and sugar.

What cookies do to your body? ›

Cookies that are kind to our liver

Consuming too much refined sugar and saturated fat can alter the functioning of the immune system, which in turn influences the absorption, accumulation and use of fats in the body. So, is there such thing as a healthy cookie. Most health professionals don't think so.

What are the best type of cookies? ›

Here are ten of the very best cookies you can find:
  • Chocolate Chip Cookies.
  • Shortbread Cookies.
  • Macaron Cookies.
  • Macaroon Cookies.
  • Biscotti Cookies.
  • Sugar Cookies.
  • Oatmeal Raisin Cookies.
  • Gingerbread Cookies.
Dec 31, 2023

Are sugar free cookies healthier than regular cookies? ›

Excessive consumption of added sugars has been linked to various health issues, such as obesity, diabetes, and heart disease. By reducing added sugars, sugar-free recipes can help lower calorie intake and potentially support overall health.

What is the unhealthiest Girl Scout cookie? ›

Samoas: They're one of the classics on the menu and also the unhealthiest. While they are lower in calories (75 per cookie) than the Raspberry Rally, Samoas have 6 grams of sugar per cookie. Raspberry Rally: The latest addition to the Girl Scout menu is the second unhealthiest, with 80 calories per cookie.

Are Oreos healthy? ›

Summary. Oreo cookies have high amounts of sugar, fat, and calories. Therefore, it can cause severe health conditions like diabetes, obesity, and heart diseases.

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 6274

Rating: 4 / 5 (41 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.