Easy Spinach Pesto Pasta Recipe | Yup, it's Vegan! (2024)

By Shannon @ Yup, it's Vegan 48 Comments

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Once in a while I make something that’s extraspecial. Somethingseemingly simple, but with flavors that sing. Now, as we discussed in my look back at 2015, I love all of the recipes I post. But some of them really set my heart aflutter. The last recipes I remember feeling that way about were my jackfruit carnitas 2.0, and before that, my coconut curry pasta (<- underappreciated recipe alert!). And today, this vegan spinach pesto pasta is joining the ranks.

Easy Spinach Pesto Pasta Recipe | Yup, it's Vegan! (1)

When I first created this spinach pesto pasta recipe I thought I was going to need a pound of pasta to be sauced by the nearly half pound of spinach I was blending. But alas… I always underestimate spinach’s ability to reduce down to an infinitesimal volume. This is actually a good thing because this approximately 4-serving recipe is packed with a whopping 6 cups of spinach and perfect for anyone who wants to increase the volume of greens in his/herdiet.

There’s no denying the deliciousness of classic pesto. But I take my pesto in a different direction these days, for a couple of reasons… the obvious one being cheese. And the second one being the high quantity of oil in most pesto recipes. That doesn’t sit well with my stomach, so I came up with my own vegan spins on pesto with more balanced amounts of fat and added nutrition from vegetables.

Easy Spinach Pesto Pasta Recipe | Yup, it's Vegan! (2)

Nonetheless, to coat the pasta to my liking I still make sure to keep some richness in there and in this vegan spinach pesto recipe that richness comes from raw cashews, which make for a very buttery texture, and a splash of nondairy milk (which also helps for blending all of that spinach down).Season with plenty of salt and pepper, brighten with lemon juice, and fold in some nicely browned onions and garlic, and you’ll never miss the cheese or the large quantity of olive oil!

You might already have everything except the spinach and cashews on hand to make this vegan pesto pasta. Okay, if you’re a hardcore vegan you might have the cashews too. Enjoy!

Easy Spinach Pesto Pasta Recipe | Yup, it's Vegan! (3)

P.S. If you follow me over on Instagram, you may be wondering when this recipewill be live. I put it next up on the list, so hopefully I’ll have it ready in a couple of days 🙂

Easy Spinach Pesto Pasta Recipe | Yup, it's Vegan! (4)

Easy Spinach Pesto Pasta Recipe | Yup, it's Vegan! (5)

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4.95 from 18 votes

Easy Vegan Spinach Pesto Pasta

Easy vegan spinach pesto pasta, made with a fresh pesto full of spinach with hints of basil and lemon. Healthy recipe that comes together in about 30 minutes.

Course dinner, pasta

Cuisine vegan, vegetarian

Keyword spinach pesto pasta, vegan spinach pesto

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 3 servings

Calories 395kcal

Author Yup, it's Vegan

Ingredients

For the vegan spinach pesto:

  • 1/2 cup raw cashews (you could also try toasted pine nuts, walnuts, etc.)
  • 6 cups loosely packed spinach leaves (6 oz.)
  • 1 small bunch basil (0.75 oz.) thick stems removed
  • 1/4 cup plain, unsweetened non-dairy milk
  • 1/2 lemon juiced
  • 1/2 tsp salt scant
  • pepper to taste

For the vegan spinach pesto pasta:

  • 8 oz pasta of choice (I used shells)
  • 1 tsp olive oil
  • 1/2 yellow onion (or 1 shallot), diced
  • 2 cloves garlic minced
  • 1/2 cup reserved pasta water

Instructions

Make the pasta:

  • Bring a pot of generously salted water to a boil, and cook your pasta according to package directions. Drain it, reserving 1/2 cup of the cooking water. Do not rinse.

Make the vegan spinach pesto:

  • Add the cashews to your food processor and pulse a few times until crumbled.

  • Add the spinach, basil, nondairy milk, lemon juice, salt, and pepper, and continue to pulse, stopping to stir and scrape the sides if needed, until the spinach and basil are finely chopped.

  • Add more lemon juice to taste if desired, and set aside.

Put the finishing touches on the vegan spinach pesto pasta:

  • In a large pan, heat olive oil over medium heat. Add the onion or shallot and a sprinkle of salt. Continue to cook, stirring occasionally, until the onion is softened and browning slightly. (Note: to save time, you can begin this step while the pasta is still cooking).

  • Add the garlic and cook for just about 60 seconds more, stirring occasionally, until the garlic is fragrant.

  • Add the cooked pasta, reserved pasta water, and pesto and fold everything together gently. Reduce the heat to medium-low and cook, stirring frequently, until the sauce has thickened slightly and clings to the pasta, and is warm throughout. Remove from the heat and adjust seasoning to taste. Serve warm. The pasta is best eaten immediately; fold in a light drizzle of olive oil before storing leftovers and keep in the fridge for up to 3 days.

Nutrition

Serving: 1third recipe | Calories: 395kcal | Carbohydrates: 64g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 444mg | Potassium: 413mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5700IU | Vitamin C: 30.5mg | Calcium: 80mg | Iron: 5mg

Enjoy this spinach pesto pasta? Try some of my other pasta recipes!

One Pot Creamy Garlic Alfredo

Broccoli Rabe and Cauliflower Stuffed Shells

Easy Spinach Pesto Pasta Recipe | Yup, it's Vegan! (2024)

FAQs

What is vegan pesto made of? ›

The base is fresh basil, pine nuts, and garlic with a splash of lemon juice for acidity and brightness. For that cheesy color and flavor, I rely on nutritional yeast, which is a man-made yeast that can be high in B12 (depending on the brand).

Is pesto pasta made of spinach? ›

Homemade pesto is the best and don't worry, it is super easy to make at home. Classic pesto is a traditional blend of fresh basil leaves, pine nuts, garlic, Parmesan cheese, salt and pepper and olive oil. For this recipe, I add in spinach and use pistachios instead of pine nuts.

How long does vegan pesto last in the fridge? ›

How long does vegan pesto last? Fresh pesto will store well in a sealed container in the refrigerator for up to 1 week. Keep a layer of plastic wrap pressed directly onto the top of the pesto so it doesn't brown.

What makes pesto better? ›

Because pesto is such a strong sauce, anything you do to reduce its pungency just a little and steer it toward a sweeter, rounder-flavored sauce will help. That includes selecting a good, mild olive oil; using Pecorino Sardo cheese instead of Romano; and not toasting the pine nuts.

What is the difference between vegan pesto and pesto? ›

Sadly, classic basil pesto is not vegan because it contains Parmesan and Pecorino, which are both cheeses made from dairy. However, there are plenty of vegan pesto sauces available, many of which use nutritional yeast to replicate the taste of cheese.

What makes pesto not vegan? ›

Most pesto is not considered vegan for the sole reason that basic recipes call for some kind of hard cheese like Parmesan or pecorino, which is not suitable for vegans. Some authentic Parmesan is even made using rennet, an enzyme found in the lining of a goat or calf's stomach.

Why is my spinach pesto bitter? ›

The most common reason for pesto tasting bitter is that the olive oil is past its best and has started to turn rancid.

How healthy is pesto pasta? ›

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

What is a good substitute for pine nuts in pesto? ›

Almonds. My personal favorite, almonds make an excellent substitute for pine nuts in pesto because of their mild, nutty flavor. I like to buy sliced, raw almonds and toast them myself in a pan on medium-low heat. Toasting almonds gives them a depth of flavor that makes just about any dish taste incredible.

Does vegan pesto go bad? ›

You can tell that pesto has gone bad if it changes color from green to brown or black. Once you notice it's changed its color from green to brown then it's time to say goodbye to your condiment.

What is a good substitute for Parmesan cheese in pesto? ›

“I just find that sweet white miso is the best substitute for Parmesan.” Miso Master is her brand of choice because of its mild flavor and aerated texture, which keeps the sauce light and creamy. “You get a little sweetness and a ton of umami,” she says.

Can you eat pesto after 7 days? ›

Unopened, pesto will last in the fridge for about two weeks. If you've already opened it, you can keep it in a sealed container in the fridge for up to four days. You can also freeze pesto for up to three months.

Is it OK to eat pesto everyday? ›

You'll want to be mindful of the sodium content. Some jars have more than 500mg per serving and the 2020-2025 Dietary Guidelines recommend you eat no more than 2,300mg per day. It would be hard to stay within those guidelines if you get more than 20% of your sodium from pesto.

What are the disadvantages of pesto pasta? ›

One of the main problems with pesto is that it is mostly eaten with pasta. That means that you'll be eating a meal that is both high in fat and high in carbohydrates, and that's not a great combination for people who are watching their weight.

Why is pesto so expensive? ›

Italian pine nuts are considered the finest in the world and are therefore eye-wateringly expensive. To make cost savings, many big producers source their pine nuts from China. Not a big issue, you might think, but these pine nuts are notorious for leaving a metallic aftertaste for some people, and that can last weeks.

Does vegan pesto contain nuts? ›

Ingredients: Basil (52%), sunflower oil, CASHEW NUTS, rice syrup, potato flakes, olive oil, salt, acidity regulator: lactic acid, natural flavouring, pine nuts, spices. MAY ALSO CONTAIN OTHER NUTS AND PEANUT TRACES SO NOT SUITABLE FOR NUT AND PEANUT ALLERGY SUFFERERS.

What is pesto and what does it consist of? ›

Pesto (Italian: [ˈpesto]) is a paste that traditionally consists of crushed garlic, European pine nuts, coarse salt, basil leaves, and hard cheese such as Parmesan or pecorino sardo (cheese made from sheep's milk), all blended with olive oil. It originated in Genoa, the capital city of Liguria, Italy.

Is store bought pesto vegan? ›

In short, we LOVE pesto!! But since pesto contains cheese, usually in the form of parmesan cheese or pecorino romano cheese, it's not vegan / dairy free. Problem solved with this dairy-free pesto recipe. It truly is so, so good.

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