Keto Poke Cake - The Best Keto Dessert Recipe! (2024)

FAQs

Why is my poke cake soggy? ›

This can happen when you pour too much liquid into the holes of your cake. This can occur when the holes are less than an inch apart from each other and this is why instant pudding is such a game-changer — its thick consistency won't drench the cake sponge too quickly, resulting in a soggy mess.

A keto cake is typically made with low-carb ingredients such as almond flour, coconut flour, and sugar-free sweeteners. This makes it a suitable option for those who are following a low-carb or sugar-free diet.

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

Poke-and-pour cake (also called poke cake) is a cake recipe that calls for holes to be poked in it after baking, usually with the handle of a wooden spoon or a wooden skewer. Then a liquid is poured over the baked cake to soak into the cake holes.

Storing Leftover Cake

To keep jello poke cake on hand for up to a week, store it in an airtight container in the fridge. This will prevent it from soaking up any smells lingering in the fridge, while also helping it to continue to develop its flavors. Hello, delicious leftovers!

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Avoids Blood Sugar Spikes: Keto desserts have a lower glycemic index, which means they won't cause rapid spikes in blood sugar, helping to maintain your energy levels.

Keto desserts are very nutrient-dense because of their focus on healthy fats, quality protein, and no sugar. Those are the bites that count, even if they're dessert.

Choosing the Best Dessert for Diabetes

Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

Does keto raise blood sugar? ›

The diet was created in the 1920s as a treatment for epilepsy, but the effects of this eating pattern are also being studied for type 2 diabetes. The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin.

SHOYU 'AHI POKÉ a local favorite pūpū in Hawai'i

Poké is the ultimate Hawaiian pūpū (AKA appetizer). There are so many different kinds of poké in Hawai'i, especially 'ahi (AKA tuna) poké is most popular! Here is a quick & easy recipe of soy sauce base poké dish, Shoyu 'Ahi Poké.

The raw fish provides a fresh and clean taste, while the marinade and toppings offer a variety of flavors and textures. The dish is typically light and healthy, making it a perfect option for those looking for a satisfying meal without the guilt.

Under baking: If the cake is not baked fully, the center and bottom may remain moist and under cooked. Make sure to follow the recommended baking time and insert a toothpick or cake tester into the center of the cake to check for doneness. If it comes out clean or with a few crumbs, the cake is properly baked.

You could try different ones or try reducing the water and/or oil content a little. If you're adding things like fruit to the batter it can release juices during baking that can make cakes soggy. I usually reduce my water and oil content a little when I bake these types of cakes.