Potato and Spinach Frittata - The Recipe Well (2024)

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ByLaura Lawless, BASc Published Last updated

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Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for weekly meal prep!

Potato and Spinach Frittata - The Recipe Well (1)

I think this Potato and Spinach Frittata might take the top spot as my favourite egg breakfast. It’s really that good, and what makes it even better: it’s incredibly easy to prepare. You need just one oven-safe skillet! Fewer dishes to clean = a win in my books.

I think you’ll love it, too, because:

  • it’s kind of fancy like a quiche, but with less work and no worrying about whether your crust will be soggy.
  • it’s not as rich as quiche, making it a breakfast that can work any day of the year. No heavy cream in this recipe!
  • it’s full of vegetable goodness. So many colours! No bite is the same!
  • it stores and reheats well, making it ideal for meal prep.
  • you will receive many compliments from your brunch guests. You’re welcome.

(I realize it sounds like I’m hating on quiche. I love quiche, but it’s more of a treat breakfast than something I would eat all the time!)

Ingredients

  • Eggs
  • Milk – added to give fluffiness and tenderness to the cooked egg texture
  • Salt & Pepper
  • Olive oil
  • Russet potatoes – enough for 2 cups measured after peeling and dicing into 1/2-inch pieces
  • Red pepper – one large pepper, small dice
  • Green onion – one bunch or 6 stalks diced, white and light green parts only
  • Baby spinach – 2 big handfuls, roughly chopped (it’s not necessary to be super accurate, because it will wilt down so much)
  • Feta cheese – 1/2 cup of crumbles

Step-by-step instructions

1. Preheat oven to 450 °F. In a medium bowl, whisk together the eggs, milk, salt and pepper. Set aside. (Instead of a bowl, I’ll often use a large 4-cup capacity liquid measuring cup, because it’s easier to pour the eggs with the spout.)

2. In a large (10-inch to 12-inch), oven-safe skillet, heat the olive oil over medium heat. Add the diced potatoes and sauté, stirring occasionally, for at least 5 minutes. The potatoes will start to turn golden brown and should be fork tender.

3. Add the red peppers and green onion and continue to cook until they start to soften, then stir in the baby spinach. Continue to sauté until the spinach has wilted.

4. Turn off the heat and pour the eggs evenly over top of the vegetables. Crumble the feta cheese on top, then carefully transfer the skillet to the oven. Bake for about 15 minutes, or until the edges of the frittata are turning golden brown and the middle has set. Slice into 6-8 pieces and serve immediately, or store in the refrigerator for meal prep.

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Tips for Success

  1. Whisk your eggs, milk and salt before prepping the other ingredients. Salting your whisked eggs for at least 15 minutes will result in eggs that are tender, moist and don’t “weep” liquid once cooked. I learned this technique from the amazing text The Food Lab by J. Kenji López-Alt (a fantastic resource if you’re interested in the science behind cooking).
  2. Be sure your vegetables are cooked to your taste before adding the eggs. You want a lot of the moisture cooked off before adding eggs, so you don’t end up with a watery frittata. They also won’t be in the oven long enough to do a lot more cooking, particularly the potatoes.
  3. Do NOT touch the hot skillet handle! I speak from experience. I lost my mind for a moment and forgot that it was hot when I was attempting to slice the frittata. My poor finger. Don’t be like me!
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How to test for doneness

You’ll have 3 clues!

  1. The middle doesn’t jiggle when you wiggle the skillet.
  2. The edges are turning a golden brown colour.
  3. A toothpick inserted in the middle comes out clean.

Can I use sweet potatoes instead of regular potatoes?

Absolutely! You can directly substitute the russet potatoes for sweet potato. Just note that the cooked texture of the sweet potato won’t be as firm as the russet, so the frittata will be softer overall.

How to reheat

Place a slice in the microwave for about 1.5-2 minutes or until heated through. I don’t find it dries out reheating this way, but if you want to be extra sure it stays moist, you can wrap the slice in damp paper towel or place the paper towel over top of the storage container before microwaving.

By the way, this frittata also tastes great cold!

What to serve with frittata

All of these are great options:

  • simple mixed greens with vinaigrette (my fave for a brunch gathering)
  • mixed berries
  • orange slices
  • fruit salad
  • toast, gluten free if necessary
  • sausage or bacon or vegan sausage

Other breakfast recipes you may enjoy

  • Breakfast Egg Roll in a Bowl (vegetarian)
  • Roasted Vegetable Sheet Pan Omelette (3 ways!)
  • Southwest Sweet Potato, Kale and Black Bean Skillet

Potato and Spinach Frittata - The Recipe Well (5)

Potato and Spinach Frittata

Laura Lawless, BASc

Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for weekly meal prep!

5 from 2 votes

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Servings 6

Calories 228

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Ingredients

Instructions

  • Preheat oven to 450 °F. In a medium bowl, whisk together the eggs, milk, salt and pepper. Set aside.

  • In a large oven-safe skillet, heat olive oil over medium heat. Add the diced potatoes and sautéfor at least 5 minutes, stirring occasionally. Season with salt and pepper.

  • Add the red pepper and green onion and continue to sauté for another few minutes, until they start to soften. Stir in the chopped spinach and cook until wilted.

  • Turn off the heat and add the egg mixture evenly over top of the vegetables, then top with the crumbled feta cheese. Leave the skillet on the hot burner for 2-3 minutes, until the eggs start to set around the edges.

  • Carefully transfer the skillet to the oven and bake for up to 15 minutes, or until the eggs are set in the middle of the frittata. Serve immediately, or if making it for meal prep, cut it into slices and store in individual sealed storage containers in the refrigerator. (Be sure not to touch the skillet handle with your bare hands after removing it from the oven!). Eat within 4 days.

Notes

  1. Depending your appetite and whether you’re serving this with sides, it could serve up to 8 people.

Nutrition Estimate

Calories: 228kcal | Carbohydrates: 13g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 286mg | Sodium: 450mg | Potassium: 398mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1175IU | Vitamin C: 29mg | Calcium: 135mg | Iron: 2mg

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Hey, I’m Laura!

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If you’re looking for easy meals and Instant Pot recipes, you’re in the right place! I use my nutrition degree to create simple, approachable recipes that will help you find your happy place in the kitchen.

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Potato and Spinach Frittata - The Recipe Well (2024)

FAQs

How do you keep frittata fluffy? ›

Forgetting to add milk or cream.

This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

Do you add milk to frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

How do you know when to flip a frittata? ›

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

What is a substitute for heavy cream in frittata? ›

I used heavy cream but your can use full=fat yogurt, sour cream, or ricotta. Pre-cook your vegetables, and use a lot of them. Vegetables should be tender, seasoned and cooked before adding the eggs. Raw vegetables release too much water and won't be fully cooked by the time the eggs are done.

When determining how many eggs to use in a frittata generally? ›

When determining how many eggs to use in a frittata, generally 2 eggs per person is sufficient. In the context of recipes and cooking, the number of eggs required will often depend on the scale or size of the meal being prepared.

What is the frittata ratio to memorize? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What goes well with frittata? ›

Classic sides for a frittata include a fresh green salad, fruit salad, crispy potatoes and/or some fresh bread, scones or toast. Bacon, ham or sausage are also popular side dishes. In Italy and Spain, frittata is often cooled to room temperature and served as a snack or antipasti.

What meat is good with frittata? ›

The Ultimate Meat Lovers' Frittata is an easy egg recipe that's great for breakfast, lunch, dinner, or anything in between! Eggs are whisked together with cream, then combined with the “big 3” breakfast meats: sausage, ham, and bacon to create a hearty, protein-filled entree for the biggest of appetites!

What is a fun fact about frittata? ›

The Italian word frittata derives from friggere and roughly means "fried". This was originally a general term for cooking eggs in a skillet, anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish omelette, made with fried potato.

What country does frittata come from? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to 'fried'.

Are frittatas good for you? ›

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

How do you keep eggs fluffy? ›

Add Moisture and Mix

Since dryness leads to dense, chewy eggs, this is a chance to boost your eggs with some extra moisture. Adding approximately 1 tablespoon of liquid per egg—milk or cream are delicious, but water works, too—will help create steam and keep the scrambled eggs moist.

How to prevent frittata from deflating? ›

Don't overdo it with the dairy

It can leave the dish soggy, keep it from holding its shape, and may even prevent your eggs from firming up entirely. To avoid falling into the "too much moisture" trap when prepping your next frittata, always completely drain any fresh ingredients before adding them to your pan.

Why did my frittata rise? ›

What Makes a Frittata Rise? Milk or cream is the essential ingredient that will make your frittata rise. Cooked without either milk or cream, the frittata will be flatter and less puffy. Add the milk or cream to the eggs and whisk them together until they are fluffy.

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